Incorporating daily exercise into my routine has become essential for maintaining both physical and mental health. Exercise not only helps manage weight but also boosts energy levels, improves mood, and promotes better sleep. Starting with small, consistent efforts can make a significant difference over time, whether it’s a morning walk, yoga, or a more intensive workout.

For my routine, swimming is my preferred form of exercise. I swim breaststroke for an hour every day, as it provides a full-body workout, improving cardiovascular fitness while being easy on the joints. Swimming also helps reduce stress, allowing me to unwind after long hours of desk work. Finding an enjoyable workout ensures I stay motivated and consistent.

Exercise is about more than just physical fitness—it contributes to mental well-being. Regular workouts release endorphins, known as the “feel-good” hormones, which reduce anxiety and improve focus. After my workouts, I feel more productive and better equipped to handle the challenges of the day, whether at work or in my personal life.